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Important
You should not listen to any hypnotherapy recording if you are driving, operating machinery or doing anything that requires your alert attention. Also, do not listen if you have epilepsy that is not under control with medication.
Self-Hypnosis: Relaxing Woodland Walk
Woodland WalkThis is a FREE guided self-hypnosis recording to help you feel deeply relaxed and to nourish your mind, body and soul through appreciation of the moment.
Self-Hypnosis: Becoming A Non-Smoker
Becoming a Non-SmokerThis guided self-hypnosis recording helps you to prepare and plan for becoming a non-smoker.
Self-Hypnosis: Driving Test Confidence
Driving Test ConfidenceThis guided self-hypnosis recording applies to the UK practical driving test, rather than the theory part. It was recorded in July 2022 and applies to the driving test requirements as of 4th December 2017.
Self-Hypnosis: Relaxing Walk Blue Lagoon
Blue LagoonThis is a FREE guided self-hypnosis recording to help you feel deeply relaxed and to nourish your mind, body and spirit through appreciation of the moment.
Self Hypnosis: Stopping Vaping
Stop Vaping - For Good!This guided self-hypnosis recording helps you to stop vaping – for good.
Self Hypnosis: Sleep Help
Sleep Better!This guided self-hypnosis audio will help you to relax and drift into natural restorative sleep.
Pain Management: Thermal Spring
Pain Management: Thermal SpringThis guided self-hypnosis audio will help you to manage and reduce your chronic pain, although it will also be helpful if you are experiencing acute or intermittent pain.
Self Hypnosis: Self Esteem
Improve Your Self EsteemThis is a self-hypnosis recording to help you to achieve lasting, positive self-esteem
Pain Management: Glove Analgesia
Pain Management: Glove AnalgesiaThis guided self-hypnosis audio will help you to manage and reduce your chronic pain, although it will also be helpful if you are experiencing acute or intermittent pain.