Self-Hypnosis: Becoming A Non-Smoker
Self-hypnosis: Becoming a Non-Smoker
This guided self-hypnosis recording helps you to prepare and plan for becoming a non-smoker. Using the power of your own incredible mind it takes you on a journey from your decision to no longer smoke to the day on which you plan to stop.
This journey is a positive one so that, rather than feeling stressed and anxious about the day on which you plan to stop, you will look forward to it with enthusiasm, confidence and a strong sense of self-belief.
This recording lasts approximately 30 minutes. It is best experienced using headphones, but please check the volume before starting. Thank you.
You can stream the audio file below, or click here to download and save it for later.