Basic (Very) Mindfulness Meditation ‘Light Bites’

Mindfulness Meditation is everywhere, isn’t it? Celebrities practice it (lots of them).  It has 1000s (probably) of magazines, articles and books devoted to it, see for example ‘A Mindfulness Guide for Survival’ by Ruby Wax. Just a few diverse examples of publications devoted to mindfulness, include mindful crafting, mindful cooking, mindful eating, mindful walking, mindful […]

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