Self-Hypnosis for Pain Management

Self-Hypnosis for Pain Management:  Healing Thermal Spring

This guided self-hypnosis audio will help you to manage and reduce your chronic pain, although it will also be helpful if you are experiencing acute or intermittent pain.  

Modern pain research has shown that the way we think about our pain can change the way it feels and so the degree of the discomfort that we experience. This is the powerful mind body connection.  

The audio takes you on a journey through a beautiful woodland glade, which leads to a relaxing thermal spring. You experience the warm healing waters of the spring and, by using your powerful mind body connection manage and reduce your pain and discomfort.  

The recording lasts for approximal 35 minutes and listening with headphones will greatly improve the quality of your experience.

There is another similar recording for pain management.  This uses a hypnotherapy technique called ‘glove analgesia.’

Important:  You should only listen to a pain management hypnotherapy audio if have already consulted a medical practitioner regarding the cause of your pain.  Please do not use hypnotherapy to mask an undiagnosed medical condition. 

You can stream the audio file below, or click here to download and save it for later.