Self Hypnosis: Self Esteem
Self-Esteem v Self-Confidence
This is a self-hypnosis recording to help you to achieve lasting, positive self-esteem and to appreciate the skills, abilities and personal qualities that you have as a unique and valuable human being.
Low self-esteem and low self-belief can have a huge negative impact on our happiness, our ambitions and the quality of our day-to-day experiences.
It can make it difficult for us to recognise our own talents, qualities, abilities and achievements. It traps us. It holds us back. It prevents us from achieving what we are capable of achieving. It reduces our capacity for enjoyment and our lives are less fulfilling because of it.
Hypnotherapy can be very effective in greatly improving self-esteem as it uses relaxation and other techniques to help achieve a positive mental state of highly focused attention and increased suggestibility.
Accessing this powerful resource, that we all have within us, helps to create new neural pathways in the brain, boosting positive self-esteem and ‘blocking’ the self-limiting beliefs that are holding us back.
The recording lasts for approximately 40 minutes and is best experienced using headphones. Please ensure that you check your headphone volume controls before proceeding. Thank you.