Hypnotherapy Blog

Over recent years there has been a significant number of published academic research papers into the effectiveness of hypnosis for pain management.  The following provides just a few examples.  A [...]

Before we get to the five good things, it’s important that we are clear about what hypnosis is and what it definitely isn’t. Contrary to how it is sometimes portrayed hypnosis is NOT ‘mystical’ [...]

Self-esteem and self-confidence are NOT the same thing and it’s important to make a distinction. Self-esteem is how we perceive ourselves; what we think about ourselves and how much we [...]