Five good things about using guided self-hypnosis audio downloads
Before we get to the five good things, it’s important that we are clear about what hypnosis is and what it definitely isn’t.
Contrary to how it is sometimes portrayed hypnosis is NOT ‘mystical’ or ‘magical’ and being hypnotised does NOT involve mind control, unconsciousness or sleep.
Hypnosis is a completely nature human condition that we all experience on an almost daily basis. Think about, for example:
- Getting ‘lost’ in a good book or film and being unaware that someone is talking to you.
- Daydreaming i.e., ‘being somewhere else in your mind,’ when undertaking an undemanding monotonous task, but doing the task anyway.
- Driving a familiar route and safely arriving at your destination, but with no conscious recollection of how you got there.
So, very simply, hypnosis uses this powerful resource, that you already have within you, to achieve is a deep state of relaxation and highly focused attention and increased suggestibility.
When you are in hypnosis you are able to access this powerful resource to help you to address the issues, problems and self-limiting beliefs that you want to address and achieve the positive change that you’re seeking.
Five good things
Guided self-hypnosis audio downloads:
- Enable you to achieve this positive state of mind, without consulting a hypnotherapist. Audio downloads are, of course, generic and will not, therefore, be part of a therapeutic programme tailor made to address your needs.
- Are often FREE and there are hundreds to choose from, covering different issues, although they will obviously vary in quality.
- Are convenient. You can listen to them in your own time, whenever is best for you, except when you are driving, operating machinery or doing anything that requires your alert attention. Obviously, the more you listen the more effective they will become. Daily listening is recommended.
- You can listen on your preferred device such as a smart phone, laptop or tablet.
- Mindful Hypnotherapy & BWRT (my website) has some good quality FREE self-hypnosis audio downloads. I thoroughly recommend them.
Bye now.
