Academic Research: Hypnosis for pain management
Over recent years there has been a significant number of published academic research papers into the effectiveness of hypnosis for pain management. The following provides just a few examples. A [...]
Basic (Very) Mindfulness Meditation ‘Light Bites’
Mindfulness Meditation is everywhere, isn’t it? Celebrities practice it (lots of them). It has 1000s (probably) of magazines, articles and books devoted to it, see for example ‘A [...]
Are you avoiding medical procedures because of a needles phobia? If so, BWRT can help.
OK before we start. If you have a needle phobia and are actually reading this, congratulations. I understand that this would have been very difficult for you but, give yourself a big pat [...]
Five good things about using guided self-hypnosis audio downloads
Before we get to the five good things, it’s important that we are clear about what hypnosis is and what it definitely isn’t. Contrary to how it is sometimes portrayed hypnosis is NOT ‘mystical’ [...]
Self-Esteem v Self-Confidence
Self-esteem and self-confidence are NOT the same thing and it’s important to make a distinction. Self-esteem is how we perceive ourselves; what we think about ourselves and how much we [...]
Brain Working Recursive Therapy (BWRT®) What is it? Why is it the latest therapy hotness?
What is BWRT®? BWRT®’ stands for ‘Brain Working Recursive Therapy®’, a model of psychology and psychotherapy created by renowned UK professional therapist, Terence Watts, MCGI. BWRT® works [...]